The following information on research was summarized from the book A Symphony In The Brain by Jim Robbins.
Originally, there were thought to be
four brain wave types until research led to the discovery of the
sensorimotor rhythm or SMR brain waves.
These were discovered in 1965 by Barry
Sterman, PhD, a professor emeritus in the departments of
Neurobiology and Psychiatry at UCLA.
He was conducting EEG
(electroencephalograph, the device for recording brainwave electrical
patterns) research on cats. In the experiment, a group of cats'
brainwaves were recorded by EEG as they were conditioned to press a
lever for a reward of milk. After that, a tone sound was added,
during which pressing the lever would not give milk. The cats had to
learn to wait for the tone to stop before pressing the lever for
milk.
While waiting for
the tone to stop, the cats would remain absolutely still but very
alert as if they were about to pounce on unsuspecting prey. The
researchers noticed that the EEG showed a spike at that time in the
lower Beta range at 12 -15 hertz . It only occurred over the
sensorimotor cortex (the area on the top of the brain between the
ears that integrates information from our senses with body actions) so
Sterman called it the sensorimotor rhythm or SMR.
He then set up the
experiment so the cats would only be rewarded with milk when they
produced a half second of SMR brainwaves. Over a period of time, they
learned to produce SMR at will. The study was repeated with Rhesus
monkeys with the same results. This study demonstrated that brain
waves could be voluntarily controlled.
Later, Sterman was
conducting a different study for the US Department of Defense on the
toxic effects (nausea, vomiting, seizures, and death) experienced by
workers breathing or coming in contact with monomethylhydrazine used
as rocket fuel. In this study, the brainwaves of fifty cats were
monitored by EEG after they were injected with rocket fuel. After a
few minutes, the cats vomited and then most went into seizures after
an hour. However, in seven of the cats the onset of the seizures was
substantially delayed and in three never happened at all!
The researches were
at first perplexed as to why those ten cats were resistant to the
rocket fuel’s toxicity but they soon realized that those cats had been in the SMR study and had learned to produce SMR
brainwaves. They surmised that the SMR training had strengthened the
cats' brain functioning at the sensorimotor cortex, similar to the
way muscles can be strengthened by lifting weights. The cats'
threshold for seizures had been increased and their brains
functionally altered to resist the spread of slow theta waves across
the cortex that caused seizures.
Sterman later
trained a twenty-three year old computer technician named Mary
Fairbanks, who worked for a colleague in the laboratory, in SMR. She
had suffered severe grand mal seizures two or more times a month
since the age of eight. Drugs were of no help to her.
She trained for
twenty four hour-long sessions over a period of three months. During
that time she became nearly seizure free and was ultimately able to
get a driver’s license. The researchers also noticed that she went
from being a quiet and unobtrusive individual to being more outgoing
with increased personal confidence and an enhanced interest in her
appearance.
SMR training is a
significant component of most BrainCore neurofeedback therapies.
Next time: Neurofeedback for Insomnia
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